Waterloo Foot Clinic - Matthew Doyle D.Ch Hons B.Sc
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Low Impact Cardiovascular Exercises for Weak and injured ankles

8/24/2015

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Do you have weak ankles or have suffered from an ankle injury? Don’t let that stop you from getting your workout on! We at Waterloo Foot Clinic have a few suggestions for the best cardiovascular exercises to meet your needs:

Swimming:

Swimming is an excellent way to increase your heart rate and get a full body workout! Due to the buoyancy and resistance of the water, you can do exercises such as aqua-fit or length swimming with little to no impact on your ankles.

Bike riding:

Biking can be a killer workout, especially for your glutes, quads, and calves. Biking can be done indoors at the gym or at home using a stationary bike, or you can do it in the great outdoors! No matter how you choose to ride your bike, your feet never leave the pedals and you don’t have to worry about putting pressure on your joints.

Elliptical:

A workout on the elliptical is an awesome way to burn fat and calories without impact. Much like riding a bike, your feet never have to leave the elliptical machine’s pedals. 

Trust your foot with a foot specialist, call Waterloo Foot Clinic and book your appointment today. Waterloo Foot Clinic is located at 50 Westmount Rd N. Unit 207 (Westmount Plaza) in Waterloo.

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    Author

    Matthew Doyle DCh, Chiropody Foot Specialist 
    providing service to the Waterloo Region. 

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    Waterloo Foot Clinic

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Location

50 Westmount Rd. N Unit 215, N2L 2R5
Waterloo, Ontario, 

WATERLOO FOOT CLINIC HOURS

MONDAY | 9:00 a.m. - 8:00 p.m.
TUESDAY |  8:00 a.m. - 8:00 p.m.
WEDNESDAY | 8:00 a.m. - 6:00 p.m.
THURSDAY | 8:00 a.m. - 8:00 p.m.
​FRIDAY | 8:00 a.m. - 4:00 p.m.
SATURDAY | Closed
​SUNDAY | Closed

Contact Us

PHONE| (519) 884-3668
FAX | 519-884-0533
EMAIL| info@waterloofootclinic.com


Photos used under Creative Commons from Boris Thaser, alaina.buzas, Markus Keuter, capt_tain Tom, rusty_cage, Jason M Parrish
  • Home
  • Patient Services
  • Orthotics
  • ABOUT CHIROPODY
  • OUR TEAM
  • Booking | Office Hours
  • Blog | Youtube